Cleansing - Smudging
If you are feeling stressed, emotional, negative or depressed it might be time to consider cleansing yourself, clearing your aura, and your space to help return your body, mind and spirit to its centre and in touch with your higher self. Negative vibes and energy can remain in your home after arguments or negative people can accumulate in your home. A cleansed room should feel light, positive and inviting when you enter.
Smudging to remove negative energy takes practice, so make smudging, healing crystals, and intention manifestation practice a daily ritual for the best results. When you learn how to cleanse your house of negative energy, you will experience a sense of serenity and harmony.
Smudging refers to the burning of herbs in traditionally practices, where the smouldering white sage or Palo Santo releases a smoke that cleanses your aura and space.